Enjoy a slowly developing, flowing sequence of postures that are fluidly powerful and energetically alive... a movement meditation for mental focus and overall lightness. Create space in the joints and spine, calm the nervous system and balance your energy. The asana flow is similar to the way tai-chi is practiced; slow, methodical and meditative. The practice seamlessly integrates fluid namaskars, deep hip-openers, restorative twisting, backbending and calming forward bends. Experience an evolution toward blissful relaxtion, pranayama and meditation. Accompanied with Nada Yoga - the Yoga of Sound with live music by international Kirtan Artist Daphne Tse.
This class is for all levels. Cost: 40 €
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